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How Full Is Your Bucket? Anniversary Edition, by Tom Rath, Donald O. Clifton Ph.D.
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Organized around a simple metaphor of a dipper and a bucket — already familiar to thousands of people — How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field: Positive Psychology. These same discoveries are at the heart of How Full Is Your Bucket?
Clifton, who also coauthored the bestseller Now, Discover Your Strengths, penned How Full Is Your Bucket? with grandson Tom Rath. Written in an engaging, conversational style, their book includes colorful stories and five strategies for increasing positive emotions, and it features an online test that measures readers’ Positive Impact.
How Full Is Your Bucket? is a quick, breezy read. It will immediately help readers boost the amount of positive emotions in their lives and in the lives of everyone around them. The book is sure to inspire lasting changes in all who read it, and it has all the makings of a timeless classic.
The expanded anniversary edition includes updated research and content and a workbook for individual and team development.
- Sales Rank: #1284747 in Books
- Published on: 2016-09-06
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 2 Hours
- Binding: MP3 CD
From Publishers Weekly
In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives. Clifton (coauthor of Now, Discover Your Strengths) and Rath suggest that we all have a bucket within us that needs to be filled with positive experiences, such as recognition or praise. When we're negative toward others, we use a dipper to remove from their buckets and diminish their positive outlook. When we treat others in a positive manner, we fill not only their buckets but ours as well. The authors illustrate how this principle works in the areas of business and management, marriage and other personal relationships and in parenting through studies covering a 40-year span, many in association with the Gallup Poll. While acknowledging that most lives have their share of misfortune, the authors also make clear that how misfortune affects individuals depends largely on their level of positive energy and confidence. The authors also underscore that our human interactions provide most of the joys or disappointments we receive from life. The book comes with a unique access code to www.bucketbook.com, which offers a positive impact assessment and drop-shaped note cards that can be used to give praise and recognition to others.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives.”
Publishers Weekly
A well-researched, strong, and compelling case for improving self-esteem, better relationships, and health ... this book is a short, sharp, how-to’ guide.”
People Management magazine
Useful anecdotes that managers in particular should pay attention to.”
The San Francisco Chronicle
Wow! This little book is a treasure. It is chock full of wisdom, inspiration, and practical advice, rooted in solid research. It will change the way you look at your life, your work, and the world.”
Martin Walsh, Executive Director, Society for Human Resource Management (SHRM) Foundation
Powerful, captivating, and easy to read. This book’s heartwarming message has a spiritual quality, yet it is grounded in decades of research.”
Lea E. Williams, Ed.D., Executive Director, National African-American Women’s Leadership Institute, Inc.
From the Inside Flap
How did you feel after your last interaction with another person? Did that person — your spouse, best friend, coworker, or even a stranger — "fill your bucket" by making you feel more positive? Or did that person "dip from your bucket," leaving you more negative than before?
How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity.
Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and your life — while reducing the negative.
Filled with discoveries, powerful strategies, and engaging stories, How Full Is Your Bucket? is sure to inspire lasting changes and has all the makings of a timeless classic.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Surprisingly not girly or lovey dovey
By Eric R. Leitz
A young friend used to talk about this book and promote bucket filling in her preschool classes. I was reluctant to start reading this book because of the association in my head but found it was written for a wide audience and included anecdotes and explanations that really demonstrated the value of bucket filling. Good read for folks from all walks of life.
2 of 2 people found the following review helpful.
Spot On Analysis -- for me, at least
By Alicia M.
Short and sweet. Useful if this interests you. The Clifton - Gallup Strengths description was spot on, for me. I went on to purchase the other 29 characteristics, which I am looking through.
2 of 2 people found the following review helpful.
A Simple, Little Book with Simple Big Solution
By Kathy Lynn Hall
This book is so wonderful, I ordered one for a gift already and expect to order more as the year goes by. It was an easy read - only a little over a 100 pages of actual reading. The rest is diagrams and worksheets to give you solid ideas for implementing the tools it's selling you.
The premise is simple (but not simplistic) yet thorough explanation of how focusing on the positives in our own personalities and those around us can change our world, and everyone's we come into contact with. Not too many hints here, because I can't say it anywhere near as well as the authors have.
The free assessment test that comes with the hard copy is invaluable. Learn to start building on your strengths and appreciating the good qualities in your spouse, your children, your co-workers. Buy this NOW! [...]
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