Fee Download The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson
New upgraded! The The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson from the best author and also publisher is now available right here. This is guide The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson that will make your day reading comes to be completed. When you are trying to find the published book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson of this title in guide establishment, you may not discover it. The problems can be the minimal editions The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson that are given up the book store.
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson
Fee Download The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson
The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson. Checking out makes you a lot better. Who claims? Many smart words say that by reading, your life will certainly be better. Do you think it? Yeah, show it. If you require the book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson to read to verify the wise words, you could visit this page completely. This is the website that will provide all guides that most likely you require. Are the book's compilations that will make you feel interested to read? One of them here is the The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson that we will certainly propose.
But right here, we will reveal you astonishing point to be able always review the e-book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson any place as well as whenever you happen and also time. The e-book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson by only could assist you to realize having the e-book to review each time. It won't obligate you to consistently bring the thick publication any place you go. You could just maintain them on the kitchen appliance or on soft documents in your computer system to consistently review the enclosure at that time.
Yeah, hanging out to read guide The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson by on the internet could likewise provide you good session. It will reduce to stay connected in whatever problem. By doing this could be much more appealing to do as well as easier to review. Now, to get this The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson, you can download and install in the web link that we supply. It will aid you to obtain simple means to download the book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson.
The books The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson, from straightforward to challenging one will be a really beneficial works that you can take to change your life. It will not give you unfavorable statement unless you do not get the meaning. This is surely to do in checking out a book to get rid of the definition. Frequently, this publication qualified The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson is reviewed because you truly like this type of publication. So, you could get less complicated to understand the perception and significance. Again to always bear in mind is by reading this book The Art Of Extreme Self-Care: Transform Your Life One Month At A Time, By Cheryl Richardson, you can fulfil hat your inquisitiveness begin by finishing this reading e-book.
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.
Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
- Sales Rank: #121672 in eBooks
- Published on: 2009-01-01
- Released on: 2013-01-01
- Format: Kindle eBook
Review
An absolute must-read. Soul & Spirit Persuasive and practical Women's Fitness magazine Whether you've always been told you're too nice, sensitive or emotional, or simply want to learn how to say now - and stick to it - this book's guaranteed to leave you feeling empowered, and ready to change your life and relationships in the most positive ways. Soul & Spirit
About the Author
Cheryl's work has been covered widely on television shows including Good Morning America, and she is also featured in many major newspapers and magazines such as The New York Times and Good Housekeeping. Author Residence: Massachusetts, USA
Most helpful customer reviews
146 of 148 people found the following review helpful.
A Gem
By Norma Lehmeierhartie
I first became acquainted with Cheryl when I worked at Wainwright House and took one of her classes there. The warmth and energy that she exuded as a teacher is found in her new book. The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson is a short book--just over 100 pages--but it is just packed with great information. Just as she has de-cluttered her home, Richardson has presented a thoughtful book without any fluff, just substance.
In 1994, Richardson saw a coach, Thomas Leonard, who introduced her to the concept of Extreme Self-Care. Extreme self-care is for women like Richardson once was; women who took on the role of caretaker to their detriment. She writes: "I was a good girl, and it was sucking the life out of me."
The following are some of the concepts of Extreme Self-Care:
* Surround yourself with people who give and take
* Eliminate clutter
* Create a soul-nourishing work and home environment
* Get finances in order
* Don't make commitments based on guilt or obligation
* Make pleasure a priority
There are 12 chapters and Richardson encourages the reader to tackle one chapter a month.
Each chapter is filled with her personal stories. It is obvious Richardson has worked through each chapter herself. She even presents her own list of things she will never do, for example.
She wrote about her experience on Oprah with Louise Hay and others on the subject of the Law of Attraction. Hay recommended looking in the mirror and saying "I love you" to yourself every day. Richardson liked the advice and writes about her experience doing that in the book.
As an interior designer who knows how important the environment is on the well-being of the occupants, I really enjoyed her chapter on this subject. She writes about creating a soul-loving space: "The power of being in a space that feels fully aligned with our soul is sorely underrated." Amen!
Richardson spends most of the chapter discussing how to get rid of clutter--even going as far as saying remove 50% of it. She suggests de-cluttering one often-used room first to experience the difference it makes on how you feel. Excellent advice.
Each chapter concludes with resources for further reading, all good choices.
By the author of the award winning book, HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET.
107 of 115 people found the following review helpful.
Highly inspirational guide to self-care
By Kara Lane
Cheryl Richardson has written a beautiful and uplifting book on the power of self-care. Not only do her words inspire, but so do the wonderful pictures of the ocean throughout the book.
Some people may think "extreme self-care" sounds like a selfish concept; but as Cheryl explains, when we learn to care for ourselves deeply, we naturally begin to care for others in a healthier and more effective way. In fact, if we always put others first out of guilt or obligation, it can lead to resentment which doesn't benefit us or those we love.
Throughout the book, she shows us through personal stories what obstacles stand in the way of self-care. For instance, she notes she used to be an "automatic yes machine" when people asked for help because she wanted people to like her and she didn't want anyone to disapprove of her. She learned the hard way why that doesn't work and offers tips on how to respond to requests for help through a 3-step process of (1) buying some time, (2) doing a gut check, and (3) telling the truth directly with grace and love if it is necessary to say no.
This is a short and wonderful book that provides 12 ways to practice self-care, gives examples of each, issues a 30-day challenge for each principle and offers additional resources at the end of each chapter. It would make a great gift for yourself or someone you love.
56 of 60 people found the following review helpful.
Timely Advice for How to Get Your Life Back in Control and in Perspective
By Donald Mitchell
If you are ready to lighten up and enjoy life, this is the book for you!
Did you know that you don't have to suffer daily just because the economy is bad, your promotion prospects are bleak, and the television keeps reporting exceptionally discouraging news? Cheryl Richardson has the right view . . . that life can be a pleasure and from that pleasure you can bring much happiness to others.
She realizes that you probably have lots of bad habits that make you miserable and suggests one change a month that cumulatively build to create the kind of enjoyable life that may exceed your wildest hopes. The changes are couched in gentle, friendly terms and illustrated with breath-taking photos.
Ms. Richardson describes how hiring a personal coach changed her life and taught her the lessons in this book. If you just follow this advice, it's like saving hundreds of dollars to get valuable secrets.
In the first month, you identify where you are deprived (such as in sleep, emotional support, personal time, energy, companionship, peacefulness, hope, and physical closeness) and start eliminating those deprivations that are most important to you.
In the second month, you begin to approve of yourself more through a series of mirror exercises where you tell yourself, "I love you."
In month three, you learn how to say "no" and do it nicely.
In month four, you re-schedule your life to feel more comfortable and do important activities that make you feel great at the optimal times.
In month five, you offload a lot of what keeps you overly busy, annoyed, and stressed by "letting go."
In month six, you decide what you will never do again . . . all of those things that make life a drudge and an annoyance. You then work on remembering to stop doing those things.
In month seven, you change where you live and work to nurture rather than annoy you.
In the eighth month, you learn to insulate yourself from things that stress you out and serve no purpose (such as watching the latest violence on the television news).
In the ninth month, you begin to pay more attention to your health and body.
In the tenth month, you work on letting anger go.
In the eleventh month, you identify and begin to spend time on something that you are passionate about.
During the last month, you develop a plan for dealing with unexpected problems and emotional blows.
Each chapter is filled with lists of books and other resources you can use to flesh out the simple concepts that the book presents.
I read this book while on a long plane flight and found myself enjoying the trip simply due to taking Ms. Richardson's approach to how I thought about and treated the experience. Instead of being a bore, I had fun!
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson PDF
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson EPub
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson Doc
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson iBooks
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson rtf
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson Mobipocket
The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson Kindle
No comments:
Post a Comment